Isn't Fitness Only for Looks?

Isn't Fitness Only for Looks?

“If you’re not using fitness to change how people look, then what are you using it for?” is a question I received recently. There’s a difference between Fitness and “Shapeness”, and while both are goals that will require you to push yourself, it’s important to understand which one you’re working towards.

How to Find a Body Positive Personal Trainer or Gym

How to Find a Body Positive Personal Trainer or Gym

If you’re specifically looking to find a fitness professional that will guide you to get moving without pressuring you to change your appearance or body shame what you’re working with, this guide will help you out!

I Protest in the Name of Plus Size Workout Clothes!

I Protest in the Name of Plus Size Workout Clothes!

I noticed recently that the fitness clothing companies I shop at don't carry clothes in sizes bigger than 12 for women.  And then after doing some research, I realized that most fit apparel companies don't carry plus sizes, and it's even more rare to see a plus size fitness model posing in spandex and sports bras.  So, what, big girls don't have the right to cute active wear?  I protest!  I protest in the name of women of all body types having access to quality clothes to exercise in!  If you'd rather watch this in