My online training programs are capable of offering unbelievable results, and can be done on your terms. 


Transformation Program     Runners Academy


Who my Online Programs work for:

  • Individuals who want to change their life, but don't know how to start
  • No Local Access to Barbell Blondie Athletics
  • No Access or Limited Access to Gym Facility and Equipment
  • Individuals who are highly motivated to Achieve Results
  • Individuals who are ready to engage with Motivated Peers
  • Have phone and Internet Access
  • People who are willing to follow a program
  • Those with movement or dietary restrictions

Transformation Program

With my online transformation program, you receive all the information and support you need to change your body and your mindset. 

Program includes:

  • Detailed Meal Plan
  • Personalized Workouts
  • Workout Videos
  • Workout and Meal Plan Schedule
  • Exclusive Private Online Peer Support Group
  • 24/7 Trainer Support
  • 1 on 1 Coaching Calls
  • Progress Pictures
  • Accountability
  • Healthy Recipes

Runners Academy:

I am very proud of this program, specifically designed for Endurance Runners.  You will be amazed at the level we can take your athleticism to through this program.  All programs work with your current training schedule for maximum performance.

Program Includes:

  • Personalized Video Functional Movement Assessment
  • Personalized Video Workouts
  • Workout Calendar and Training Schedule
  • Private Online Peer Support Group
  • 24/7 Trainer Support
  • 1 on 1 Coaching Video Chats
  • Daily and Weekly Motivation and Support