5 Supplements to Keep You Healthy and Energized on the Go
Too often, mainstream media makes fitness look like a numbers game. Number of pounds lost, number of calories per day, number of reps. That's not what fitness should be about, however— not if you want to keep your body and mind healthy in the long run.
Fitness should be setting goals that will benefit your health, not your image. That means listening to your body and what it needs. No crash diets, no miracle weight loss supplements at the expense of your own health.
In previous posts on Barbell Blondie, we've talked about the importance of listening to your body's needs, especially when it comes to food. You need healthy, nutritious food that will fuel you up for your daily life and workouts.
There are times, however, where you might not be getting the nutrition you need— either because you're too busy, or lack access to the right kinds of food, or have food restrictions. In those cases, sometimes supplementation is your best bet. Here are five healthy, natural supplements to keep you energized even when you're on the go.
Jarrow Formulas Methyl B12 Chewable
Vitamin B12 is important for keeping up your energy levels, as well as keeping your nerve cells healthy. Most experts believe that taking anywhere from 6 to 10 micrograms of B12 daily will be enough to meet your needs.
If you need a B12 booster, you may want to check out Jarrow Formulas Methyl B12. It's a chewable with 5000 micrograms per lozenge. While that does seem like a lot, the benefit is that you'll only have to take it every 3 to 4 days. Plus, because it's chewable, it's much easier for your body to absorb and reap the benefits.
Sun Potion Ashwagandha
You've probably never heard of ashwagandha before, but it's definitely something to put on your list. Also known as Indian ginseng, when ingested this herb can relieve stress, boost your immune system, improve your mood, and even help you sleep better.
Sun Potion Ashwagandha is a great option because its powder form makes it so versatile. You can add it into your coffee or your smoothies for when you need a little boost. This particular supplement is also great value because it's harvested from the root itself, making it more potent.
Brightcore ACV Gummies
Apple cider vinegar has long been a popular home remedy. Naturally fermented from apples, it can help boost energy levels, support your immune system, and even improve your digestion. That makes it a great all-rounder in terms of nutritional value.
Drinking it in liquid form can damage your tooth enamel, so going gummy is the best way to take in ACV. The apple cider vinegar gummies by Brightcore are made from organic apples, and are non-GMO and dairy-free so you can trust that you're getting all the benefits without the fillers. ACV can even help you lower your blood sugar levels, which is great news for diabetics or prediabetics.
Nature Made Vitamin D3 Gummies
Vitamin D is essential for a ton of different body functions. It keeps your bones healthy, boosts your immunity, and can help lower inflammation levels. It's even great for boosting your mood.
If you have to pick, you'll want to stick with a vitamin D3 supplement, as it can lead to a greater increase of vitamin D in the blood. Nature Made Vitamin D3 gummies are popular because they're made without artificial flavors or sweeteners, but still taste great on the go. One jar will last you over two months, so it's pretty good value too.
Nutra Champs Rhodiola Rosea
Rhodiola rosea is an herb whose roots are commonly used as a dietary supplement. Just like ashwagandha, it's an adaptogen, which means that it can help lower the effects of stress on the body. Popular in traditional medicine, it's also notable for its ability to help keep your energy levels up.
Nutra Champs Rhodiola Rosea is the preferred choice because it has zero artificial ingredients, and contains the industry standard of 3% rosavin and 1% salidroside. It's also vegan-friendly, and partners with organizations to provide mothers and children with proper nutrition. It's a little pricier than other brands, but if you want to pay for quality then this is what you need.
*Post was contributed by Victoria Skinner
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