Online Coaching Opportunities
1 on 1 Virtual Training
Whether we’re sheltering in place or not, I’ve got a fitness option for you. I’m able to provide virtual sessions, in combination with creating a unique program for you based on your goals and the exercise equipment you have access to.
→ 1 on 1 virtual training sessions as needed (using Zoom or Facetime)
→ 2-6 days Personalized workout program
→ Weekly check-ins on your progress
→ $300 - $1200
Custom Assessment & Program Design
Ready to go on your own but want me to tell you what to do? Introducing Program Design! I design a program based on your goals and the equipment you have access to, and will communicate throughout the program to hold you accountable for your workouts and encourage you.
→ 2-6 days of a Personalized Workout Program
→ Weekly check-ins on your progress
→ $200-$600
The Non-Shamey Nutrition Party!
Sheltering in Place has created new food issues for many of us. You may not have access to your typical foods or your typical eating schedule. The Non-Shamey Nutrition Party can help you navigate how to eat during this strange time, and how to be kind to yourself throughout.
→ 20 “Slices” of Guidance to Feed Yourself Without Diets
→ Non-Shamey Nutrition advice approved by a Registered Dietician
→ 6 Weeks of Bonus Activities to Practice Your Skills In Real Life
→ $29
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Let’s Do This!
Answer the questions in this quick intake form and I will be in touch to get started on your virtual fitness journey!