Quick Fitness Fixes: How to Navigate Unexpected Challenges

Uh-oh! Something unexpected happened during your workout and your personal trainer isn’t available! Here’s what to do when fitness throws you a curve ball.

Fitness How ToNatalie CareyJuly 15, 2024Comment

What is Strength Training? True Beginner's Guide 101

For you beginners out there, consider this your 101 Beginners Guide to Strength Training, from the ground up!

Fitness How ToNatalie CareyApril 9, 2024Comment

25 Questions to Ask your Personal Trainer Before You Start Workouts

Here are some questions you should ask your personal fitness trainer to ensure that your workouts are effective and to ensure that you are getting the most out of your training.