25 Questions to Ask your Personal Trainer Before You Start Workouts

Here are some questions you should ask your personal fitness trainer to ensure that your workouts are effective and to ensure that you are getting the most out of your training.

Fitness How ToNatalie CareyMarch 3, 2023starting personal training, beginner fitnessComment

What’s the Best Time of Day to Workout?

Time management and schedule optimization are so hot right now, it’s no wonder people are always asking “What’s the Best Time of Day to Workout?” The answer is easy: The best time of day to workout is the time that works best for YOU.

Healthy Positive LifeNatalie CareyApril 2, 2021beginner fitnessComment

How to Start Working Out (Again)

Life happens. A Good Enough workout is better than the No Workout At All, and more common than the Best Workout Ever. Be grateful for the movement you were able to do, and continue to show up for yourself.