If a person is struggling in a workout, having a positive phrase that they can say to themselves can be really helpful to move forward and maintain workout consistency.
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Even though I have surrounded myself with people who don't make comments about my body, I still felt pressure to be thinner for the big day, and to participate in what's called "Shedding for the Wedding"
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There are many reasons to hold on to clothes that don’t fit you, whether you bought them to motivate a diet, or you wonder if you’ll ever return to that previous body size again. Here are 3 common reasons we hold on to clothes that don’t fit us, and what to do with them.
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Life happens. A Good Enough workout is better than the No Workout At All, and more common than the Best Workout Ever. Be grateful for the movement you were able to do, and continue to show up for yourself.
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I adore everything about the holidays (um, YES you can start selling christmas decorations in October), but I’ve noticed in the last few years that it’s also when my anxiety and depression are most likely to act up. This year, I’m focused on staying body positive and spreading peace unto mah-self.
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If you’re specifically looking to find a fitness professional that will guide you to get moving without pressuring you to change your appearance or body shame what you’re working with, this guide will help you out!
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I noticed recently that the fitness clothing companies I shop at don't carry clothes in sizes bigger than 12 for women. And then after doing some research, I realized that most fit apparel companies don't carry plus sizes, and it's even more rare to see a plus size fitness model posing in spandex and sports bras. So, what, big girls don't have the right to cute active wear? I protest! I protest in the name of women of all body types having access to quality clothes to exercise in! If you'd rather watch this in
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