Even though I have surrounded myself with people who don't make comments about my body, I still felt pressure to be thinner for the big day, and to participate in what's called "Shedding for the Wedding"
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If you’re like me, and you wonder “how can I support women year round” or how to do it in a long term, sustainable way, I use Women’s History Month as a reminder to check in on my actions throughout the year.
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At one point, I wanted to be a fitness model, so I was doing some photoshoots to build my portfolio. I want to share what happens behind the scenes leading up those perfect shots, because most of it is actually pretty unhealthy.
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At one point, I wanted to be a fitness model, so I was doing some photoshoots to build my portfolio. I want to share what happens behind the scenes leading up those perfect shots, because most of it is actually pretty unhealthy.
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If you’re specifically looking to find a fitness professional that will guide you to get moving without pressuring you to change your appearance or body shame what you’re working with, this guide will help you out!
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Crop tops are about Freedom with a capital F, which is what our country was founded on. It is your American duty to wear the clothes that you want to wear. No matter what size or weight or shape you are. No matter what color your skin or where you grew up. Wear that short shirt and be brave for the people who aren’t yet brave enough to bare.
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I had a lady date to see Wonder Woman last night, and I loved every minute of it. But while watching the movie I kept thinking to myself, I wish Wonder Woman looked more like Serena Williams. I felt like any person who was strong enough to ward off bullets with her forearms, jump to the top floor of buildings, and punch through walls, should at least have some muscle mass, and let’s be real, Gal Gadot ain’t doing any powerlifting.
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Amy works really hard at encouraging her dance students to feel great about their bodies, which is the opposite of what a lot of the world is putting out there. “There’s a lot of industries that make a lot of money making women feel ashamed about their bodies.”
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