I want fitness to be welcoming and inclusive to all bodies, but I’ve noticed that often the way we validate people’s physical achievements is to reference what our culture typically considers to be “improved” appearance, namely weight loss.
Read MoreWorking in fitness automatically makes you part of the industry, which means you have a voice and potential to make an impact.
Read MoreI adore everything about the holidays (um, YES you can start selling christmas decorations in October), but I’ve noticed in the last few years that it’s also when my anxiety and depression are most likely to act up. This year, I’m focused on staying body positive and spreading peace unto mah-self.
Read MoreI LOVE me some Instagram, and what I love even more is when I find other San Francisco fitness professionals who are breaking the mold and making my day with their fitness inspired feeds.
Read More“If you’re not using fitness to change how people look, then what are you using it for?” is a question I received recently. There’s a difference between Fitness and “Shapeness”, and while both are goals that will require you to push yourself, it’s important to understand which one you’re working towards.
Read MoreIf you’re specifically looking to find a fitness professional that will guide you to get moving without pressuring you to change your appearance or body shame what you’re working with, this guide will help you out!
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