I LOVE me some Instagram, and what I love even more is when I find other San Francisco fitness professionals who are breaking the mold and making my day with their fitness inspired feeds.
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“If you’re not using fitness to change how people look, then what are you using it for?” is a question I received recently. There’s a difference between Fitness and “Shapeness”, and while both are goals that will require you to push yourself, it’s important to understand which one you’re working towards.
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I feel like people must think I’m doing a lame workout, or that I could go harder or faster, or wondering why I always seem to be doing the same exercises over and over. The other people in the gym may or may not actually think this about me, because most of those judgements are in my head. But it does make me self-conscious at times. I’m judging myself based on standards I either hold myself to, or standards I think others believe in.
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I can’t think of a single vacation, trip, performance, or event since I was 15 that I hadn’t felt the pressure to lose weight beforehand. There have been so many instances where I told myself I needed to get “Bikini Ready” so that I could fully enjoy the experience I was planning on having. The focus is often on how we think we should look to impress other people. Finally, I was participating in an event that not only didn’t ask me to look perfect, but actually encouraged me to be comfortable baring it all with the body I have.
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Fitness should help you fit into your skinny jeans, not put your wallet on a diet. Follow my tips to help you hit your goals without hitting your spending budget!
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