The Sexiest Thing You Can Wear; Body Image and Dating

I just had one of the best conversations of my whole year on the Date/able Podcast, where we broke down how body image plays a role in dating. The main takeaway? Confidence is still the sexiest thing you can wear.

Relationships/Body ImageNatalie CareySeptember 21, 2017Body Image, Healthy LivingComment

I Got 99 Problems but a Shirt Ain't One

I suddenly had a flash of all the events that I didn’t take pictures at, because I was in my bathing suit, and I didn’t want a picture of myself; so many days and great moments and memories to be grateful for that I have no documentation of because I was so worried what people would think if they saw me in my bikini.

Healthy Positive LifeNatalie CareyApril 3, 2017Body Image, Positivity, Healthy Socializing, Healthy Living, mental health Comment

My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life

Altering your regular social life to suit your fitness goals, while definitely a first world problem, is still a real concern of many of my clients.

Healthy Positive LifeNatalie CareyMarch 28, 2017Healthy Socializing, Healthy Living, Life Balance, Social Life and Fitness Lifestyle, Recipes Comment

Cheap Fitness for your Skinny Wallet

Fitness should help you fit into your skinny jeans, not put your wallet on a diet. Follow my tips to help you hit your goals without hitting your spending budget!

Affordable FitnessNatalie CareyJanuary 30, 2017san francisco fitness, personal trainer, barbell blondie, natalie carey, Affordable Fitness, Healthy Living, Healthy SocializingComment

My Battle with Anxiety and Depression; Turning Terror into Strength

Anxiety always feels like I have a wild animal stuck inside my skull. When it becomes restless, it scratches its claws alongside the inside of my head, over and over and over.

Healthy Positive LifeNatalie CareyOctober 26, 2016mental health, Healthy Living, Life Balance Comment