I suddenly had a flash of all the events that I didn’t take pictures at, because I was in my bathing suit, and I didn’t want a picture of myself; so many days and great moments and memories to be grateful for that I have no documentation of because I was so worried what people would think if they saw me in my bikini.
Read MoreAltering your regular social life to suit your fitness goals, while definitely a first world problem, is still a real concern of many of my clients.
Read MoreFitness should help you fit into your skinny jeans, not put your wallet on a diet. Follow my tips to help you hit your goals without hitting your spending budget!
Read MoreI came face to face with someone who made my life miserable at one point, and for years the thought of them has made me nauseous with hatred.
Read MoreAnxiety always feels like I have a wild animal stuck inside my skull. When it becomes restless, it scratches its claws alongside the inside of my head, over and over and over.
Read More
