The main reason I LOVED this movie? Neither of the leading actresses loses weight to become super. They are human as plus-size women. They become heroines as plus-size women. They fight evil as plus-size women. Finally.
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Time management and schedule optimization are so hot right now, it’s no wonder people are always asking “What’s the Best Time of Day to Workout?” The answer is easy: The best time of day to workout is the time that works best for YOU.
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Working in fitness automatically makes you part of the industry, which means you have a voice and potential to make an impact.
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There are many reasons to hold on to clothes that don’t fit you, whether you bought them to motivate a diet, or you wonder if you’ll ever return to that previous body size again. Here are 3 common reasons we hold on to clothes that don’t fit us, and what to do with them.
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I’ve noticed that some time during winter, I inevitably have a depression/anxiety episode. I’m not here to diagnose you with it, but I am here to talk about how I take extra good care of myself during this time.
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As someone who feels better on days I’ve moved, I’ve found a healthy balance of exercising and staying present during my trips. Here are my 5 top tips to exercise while traveling.
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Getting a massage is a luxury, but whether it’s due to time constraints, finances, or social distancing, it’s not always available to everyone. These are a few tools that I’ve used during COVID-19 to help me avoid injury and relieve tension after hours of Zoom calls, with something in everyone’s budget range.
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Life happens. A Good Enough workout is better than the No Workout At All, and more common than the Best Workout Ever. Be grateful for the movement you were able to do, and continue to show up for yourself.
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Online workouts are still pretty new. Here’s what to expect and tips on how to have a great session.
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For Valentine’s Day, how about you write YOURSELF a love letter? The way we see and value ourselves has a huge impact on our actions, our quality of life, our happiness, and even our intimate relationships with others. Body issues can also affect the emotional and physical parts of a relationship, especially if you and your partner are not communicating about your respective needs or insecurities.
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At one point, I wanted to be a fitness model, so I was doing some photoshoots to build my portfolio. I want to share what happens behind the scenes leading up those perfect shots, because most of it is actually pretty unhealthy.
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I adore everything about the holidays (um, YES you can start selling christmas decorations in October), but I’ve noticed in the last few years that it’s also when my anxiety and depression are most likely to act up. This year, I’m focused on staying body positive and spreading peace unto mah-self.
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