For you beginners out there, consider this your 101 Beginners Guide to Strength Training, from the ground up!
Read MoreI expect fitness equipment that I purchase to be something ALL bodies can use, compact enough to store in my home, and ready to travel; Verse met all of those requirements.
Read MoreIf a person is struggling in a workout, having a positive phrase that they can say to themselves can be really helpful to move forward and maintain workout consistency.
Read MoreAs a personal trainer and business owner, I knew the importance of staying connected, even while exploring. That's why I turned to virtual assistants for help.
Read MoreBack Pain affects the majority of adults as some point. Tips and tricks to help you get a pain-free back in no time!
Read MoreHere are some questions you should ask your personal fitness trainer to ensure that your workouts are effective and to ensure that you are getting the most out of your training.
Read MoreMany clients who come to me have a history with eating disorders. They want to participate in exercise for other reasons, but have a strong association of movement with losing weight,
Read MoreFitness can be intimidating, and your first time in the gym may feel like a flashback to a childhood first day at a new school. Here are my tips of what to expect from your personal training session, and how prepare.
Read MoreHere are my tips to balance the holidays and your own definition of health without the need to restrict or punish yourself afterwards.
Read MoreThere are so many great options of trainers to work with, and I’m happy to share my tips on how to find a personal trainer!
Read MoreAs a loyal fan of Stranger Things, I’ve seen the show gets more woke every season, except when it comes to fat jokes.
Read MoreEven though I have surrounded myself with people who don't make comments about my body, I still felt pressure to be thinner for the big day, and to participate in what's called "Shedding for the Wedding"
Read More