Life looks different as a mom, and your fitness can too.
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Discover seven effective stretches for lower back pain relief in this quick guide.
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Recently, my gym shared an 8-year-old photo of me, spotlighting me as a coach. At first, seeing my younger, thinner self made me feel like an imposter.
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Uh-oh! Something unexpected happened during your workout and your personal trainer isn’t available! Here’s what to do when fitness throws you a curve ball.
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For you beginners out there, consider this your 101 Beginners Guide to Strength Training, from the ground up!
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I expect fitness equipment that I purchase to be something ALL bodies can use, compact enough to store in my home, and ready to travel; Verse met all of those requirements.
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If a person is struggling in a workout, having a positive phrase that they can say to themselves can be really helpful to move forward and maintain workout consistency.
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As a personal trainer and business owner, I knew the importance of staying connected, even while exploring. That's why I turned to virtual assistants for help.
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Back Pain affects the majority of adults as some point. Tips and tricks to help you get a pain-free back in no time!
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Here are some questions you should ask your personal fitness trainer to ensure that your workouts are effective and to ensure that you are getting the most out of your training.
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Many clients who come to me have a history with eating disorders. They want to participate in exercise for other reasons, but have a strong association of movement with losing weight,
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Fitness can be intimidating, and your first time in the gym may feel like a flashback to a childhood first day at a new school. Here are my tips of what to expect from your personal training session, and how prepare.
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