Here are my tips to balance the holidays and your own definition of health without the need to restrict or punish yourself afterwards.
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There are so many great options of trainers to work with, and I’m happy to share my tips on how to find a personal trainer!
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As a loyal fan of Stranger Things, I’ve seen the show gets more woke every season, except when it comes to fat jokes.
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Even though I have surrounded myself with people who don't make comments about my body, I still felt pressure to be thinner for the big day, and to participate in what's called "Shedding for the Wedding"
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If you’re like me, and you wonder “how can I support women year round” or how to do it in a long term, sustainable way, I use Women’s History Month as a reminder to check in on my actions throughout the year.
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There are many ways you can measure your fitness progress without stepping foot on a scale. Here are my five favorite ways you can measure your fitness progress.
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Have you ever wondered what different rep ranges you should attempt when doing a workout? This blog edition is all about the number of reps to perform and how you can add them to your workout, based on what your workout goals are.
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I want fitness to be welcoming and inclusive to all bodies, but I’ve noticed that often the way we validate people’s physical achievements is to reference what our culture typically considers to be “improved” appearance, namely weight loss.
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Fitness should be setting goals that will benefit your health, not your image. That means listening to your body and what it needs. No crash diets, no miracle weight loss supplements at the expense of your own health.
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Here are 3 hacks that will make your workout easier, keep you from kneeling down to the ground to set up your equipment, or hurting yourself in a heavy lift.
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If the universe came up with jokes, one of them is that I’m a pole dancer and weight lifter with small hands the size of a child and weak grip. Good one, universe. Here are my top 3 tips on how to improve your grip strength that will help prevent injury and keep you on the path to success.
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Overtraining in fitness happens when a person is working out at a rate that doesn’t allow their bodies adequate time to recover and repair itself, and it’s different for everyone. To help you avoid a major setback like mine, here are my 5 signs you might be overtraining, and how to stop the cycle.
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